Weigh In record (no journal entry) for 13 November 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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272 kcal
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Fat: 4.15g | Prot: 46.53g | Carb: 10.75g.
Breakfast: coffee. Lunch: green leaf lettuce, Starkist tuna. Dinner: Green leaf lettuce, Smart Chicken. more...
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losing 7.0 lb a week
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