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Today is my 6th day. The last two days I have let myself down. Although I have stuck to my daily calories, I have not had my wrap two days running. I could blame it on work, but I won't.
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1858 kcal
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Fat: 65.94g | Prot: 63.01g | Carb: 255.28g.
Breakfast: Flora Light, Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk, Dried Prune, Coffee. Lunch: Brown Bread, Chopped Pickle Sandwich Spread, American Cheese (Low Fat, Pasteurised). Dinner: Flora Light, White Bread, Batchelors Chicken Super Noodles, Pears. Snacks/Other: Plain Bread Sticks, Tesco Ready Salted Crisps. more...
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losing 2.8 lb a week
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