Lizzy E's Journal, 06 July 2013

148.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 21.01g | Prot: 44.95g | Carb: 145.23g.   Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Tuna in Water (Canned), Tomato Ketchup (Reduced Salt and Sugar), Vegetable Relish, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos. Dinner: Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked), Chestnut Mushrooms, Fried Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Carrots, Onions. Snacks/Other: Dairy Milk McFlurry. more...

2361 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...