Weigh In record (no journal entry) for 23 July 2020
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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900 kcal
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Fat: 39.01g | Prot: 45.28g | Carb: 93.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ciabatta, Chicken Broth, Bouillon or Consomme, Fitbar Nuts. Dinner: Beef Steak, Tiramisu. more...
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losing 6.2 lb a week
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renamire's weight history
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