Weigh In record (no journal entry) for 06 July 2013
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365.4 lb
Lost so far: 42.0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1665 kcal
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Fat: 33.22g | Prot: 174.44g | Carb: 173.08g.
Breakfast: Texas Pete Buffalo Wing Sauce, Boneless Skinless Chicken Thigh, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs, MyoFusion Probiotic Series - Milk Chocolate, Mushrooms. Lunch: MyoFusion Probiotic Series - Milk Chocolate. Dinner: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Texas Pete Buffalo Wing Sauce, White Rice (Long-Grain, Cooked), MyoFusion Probiotic Series - Milk Chocolate, Boneless Skinless Chicken Thigh. Snacks/Other: Bananas, Butterbread, 97% Fat Free Sliced Honey Ham, American Cheese. more...
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4969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 10 hours, Standing - 1 hour, Resting - 5 hours, Sitting - 7 hours. more...
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losing 26.6 lb a week
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