Weigh In record (no journal entry) for 13 November 2010
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1250 kcal
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Fat: 37.53g | Prot: 58.84g | Carb: 175.22g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), Fat Free Skim Milk, light grape juice, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Frozen Italian Ice, Salmon with Basil. Dinner: G2 Lemon-Lime, Toll House Semi-Sweet Chocolate Morsels, Ground Turkey 93/7, Turkey Pepperoni, Shredded Natural Mozzarella Cheese, 100% Parmesan Cheese Grated, Cheese Pizza Kit. Snacks/Other: NGTS DRK CHOC W/ALMND, Special Dark Chocolate Kisses, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds), Fat Free Half & Half, Cocoa Roast Almonds, Dark Chocolate M&M's. more...
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2324 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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