Weigh In record (no journal entry) for 23 July 2020
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131.2 lb
Lost so far: 14.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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875 kcal
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Fat: 52.86g | Prot: 52.91g | Carb: 44.75g.
Breakfast: 三明治. Lunch: 烤牛肉. Dinner: 乖乖 玉米棒. more...
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losing 3.1 lb a week
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