Weigh In record (no journal entry) for 06 July 2013
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178.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1482 kcal
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Fat: 28.92g | Prot: 69.60g | Carb: 238.20g.
Breakfast: Fruit Punch (12 oz), Buttery Spread Light with Flaxseed Oil, Toasted Multigrain Bread, Large Egg, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews. Lunch: Oven Roasted Turkey Breast-, Toasted Multigrain Bread. Snacks/Other: Sweet Cherries, Bananas, Hammer Gel - Vanilla, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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losing 1.4 lb a week
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