lilD255's Journal, 06 July 2013

Now at my weight limit. Lose 5 more pounds an hold. Stay on my new healthy way of eating an exercising

129.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 9.18g | Prot: 40.39g | Carb: 77.79g.   Breakfast: Orange Juice, Blueberries (Unsweetened, Frozen), Egg White, Yoplait Lactose Free Yogurt - Cherry. Lunch: Chicken Breast, Watermelon, Lettuce Salad with Assorted Vegetables. more...

1531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...