Weigh In record (no journal entry) for 06 July 2013
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177.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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3014 kcal
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Fat: 75.08g | Prot: 153.74g | Carb: 298.83g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Roberts French Onion Dip, Raw Vegetable, Fleischmann's Vegetable Oil Spread made with Olive Oil, Pictsweet Steam'ables Mixed Vegetables. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Rumplemintz Peppermint Schnapps, Gala Apples, Nectarines, Watermelon. more...
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gaining 3.5 lb a week
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