Weigh In record (no journal entry) for 22 July 2020
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198.4 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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934 kcal
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Fat: 45.48g | Prot: 47.97g | Carb: 88.03g.
Breakfast: Omelete, Café com Açúcar. Lunch: Carne de Porco do Lombo (Filé), Purê de Batatas (Leite Integral e com Margarina), Alface. Dinner: Alface, Omelete. Snacks/Other: Café com Leite e Açúcar, Café com Leite e Açúcar, Café com Açúcar, Banana Caturra, Pachá Amendoim Torrado. more...
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2759 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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