Weigh In record (no journal entry) for 06 July 2013
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257.5 lb
Lost so far: 13.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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2189 kcal
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Fat: 60.08g | Prot: 101.77g | Carb: 314.61g.
Breakfast: Pears. Lunch: Torrada Levemente Salgada, Chococino, Oranges, French or Vienna Bread (Includes Sourdough), Green Peas, Pork, White Rice. Dinner: Air Popped White Popcorn, Massa Para Pizza Brotinho, Extra Lean Ground Beef, Part Skim Mozzarella Cheese, Ketchup, Pão Integral Chia e Macadâmia. Snacks/Other: Yogo Frutas Vermelhas, Mangos. more...
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losing 7.7 lb a week
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edun999's weight history
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