Weigh In record (no journal entry) for 22 July 2020
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116.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1259 kcal
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Fat: 31.56g | Prot: 56.28g | Carb: 185.79g.
Breakfast: Tomatoes, Bertolli Pesto Verde, Ja! Frischkäse Doppelrahmstufe, Wasa Sesam . Lunch: Canned Anchovy, Globus Kartoffeln, Mayonnaise , Tuna in Water (Canned). Dinner: Hummus, Baguette, REWE Feine Welt Vintage Cheddar, Lettuce, Vegetable Oil, BioBio Joghurt, Beets, Barilla Fusilli. Snacks/Other: Banana, Alnatura Haferdrink, Kellogg's Special K. more...
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losing 1.5 lb a week
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