paupey's Journal, 06 July 2013

177.7 lb Lost so far: 12.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 71.90g | Prot: 67.98g | Carb: 119.99g.   Breakfast: Coffee (Brewed From Grounds) , Smucker's Sugar Free Blueberry Preserves, Country Crock Shedd's Spread Churn Style Vegetable Oil, Plain Crepe, Jennie-O Original Extra Lean Turkey Ham, Scrambled Egg. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Market Pantry Chunky Chicken and Sausage Gumbo. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Red Potatoes (Flesh and Skin), Baked Beans, Plumrose St. Louis Style Spare Ribs. Snacks/Other: Culinary Circle Pineapple Upside Down Cake, Watermelon . more...

2741 kcal

Activities & Exercise: Sitting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...