Weigh In record (no journal entry) for 06 July 2013
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1607 kcal
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Fat: 74.48g | Prot: 67.12g | Carb: 171.94g.
Breakfast: English Muffin, Coffee, Egg, Canola Harvest Margarine. Lunch: Kraft Miracle Whip Dressing, Canola Harvest Margarine, Tomatoes, Cucumber (with Peel), Multigrain Bread. Dinner: Olive Oil, Mature Onions, Green Peppers, Cherry Tomatoes, Cauliflower, Energy Kitchen Black Bean and Mango Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Harvest Canola Harvest Margarine, Air Popped White Popcorn, Island Way Lemon Sorbet, Tea (Brewed). more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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