Weigh In record (no journal entry) for 06 July 2013
|
177.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2013:
|
474 kcal
|
Fat: 13.23g | Prot: 35.67g | Carb: 57.28g.
Breakfast: Oat Flour, No Calorie Sweetener, Proteína Aislada de la Soja, Frutillas, Queso Crema Ligero, Jamón de Pavo Light, Pan Multigrano Linaza, Tomates. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xmary_carmen's weight history
|