kcoy's Journal, 12 January 2009

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Weigh In record (no journal entry) for 12 January 2009

201.0 lb Lost so far: 0 lb. Still to go: 66.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 January 2009:

618 kcal

Fat: 4.91g | Prot: 28.19g | Carb: 115.91g. Breakfast: creamer, coffee, pear. Lunch: water, yoplait light thick and creamy. Dinner: stuffing, peas, deli turkey, rice. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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kcoy's Journal, 12 January 2009

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