Weigh In record (no journal entry) for 13 November 2010
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218.9 lb
Lost so far: 13.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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889 kcal
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Fat: 76.02g | Prot: 36.15g | Carb: 30.61g.
Breakfast: Sliced Pepperoni. more...
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losing 7.7 lb a week
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bweir1986's weight history
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