Weigh In record (no journal entry) for 22 July 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1775 kcal
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Fat: 53.68g | Prot: 79.99g | Carb: 243.80g.
Breakfast: Caffè (Espresso), Milbona Soia Drink Naturale, Strudel di Mele. Lunch: Tonno in Olio (in Scatola), Riso, Bella Stagione Piselli Fini di Giornata, Pomodori, Carote, Olio Extra Vergine di Oliva. Dinner: Batikas Yogurt Greco Magro 0%, Lattebusche Formaggio Nevegal, Zenzero, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Grana Padano Grana Padano, Patate, Cipolle, Carote, Aglio. Snacks/Other: Pesca. more...
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losing 2.2 lb a week
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ennio.cazzoli's weight history
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