Weigh In record (no journal entry) for 22 July 2020
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158.7 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2020:
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1211 kcal
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Fat: 87.61g | Prot: 94.95g | Carb: 6.60g.
Breakfast: Sadia Bacon em Cubos, Banha de Porco, São José Ovo Caipira. Lunch: Pernil Assado, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Vinagre (Cidra). Dinner: Frimesa Banha de Porco, Azeite de Oliva Extra-Virgem, Seara Moela de Frango, Alface de Folha Verde, Vinagre (Cidra). Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 3.1 lb a week
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