Weigh In record (no journal entry) for 22 July 2020
|
152.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
2021 kcal
|
Fat: 49.43g | Prot: 137.56g | Carb: 178.08g.
Breakfast: Café, Huevo, Pan Integral de Centeno, El Arbol Aguacate. Lunch: Zanahorias Pequeñas, Hacendado Garbanzos Cocidos, Carne de Pavo (Cocida, Asada), Cuscús (Cocidos). Dinner: Whisky, Vino Tinto de Mesa, Bonarea Carne Picada Ternera, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Optimum Nutrition Gold Standard Whey, Café, Banano, Hacendado Manzana con Canela, Hacendado Cacahuete Tostado sin Sal, Melón . more...
|
|
1986 kcal
|
Activities & Exercise:
Treadmill - 25 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninhasouzaa's weight history
|