Weigh In record (no journal entry) for 12 November 2010
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2041 kcal
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Fat: 93.82g | Prot: 97.29g | Carb: 210.57g.
Breakfast: Honey Bunches of Oats Cereal, 2% Fat Milk, Organic Oats & Honey Granola Cereal, Whole Milk. Lunch: Bacon, Egg & Cheese Breakfast Burritos. Dinner: White Rice, Meat Loaf, Nachos with Beef, Beans and Cheese. Snacks/Other: Rye. more...
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losing 0.2 lb a week
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