Weigh In record (no journal entry) for 22 July 2020
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181.2 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1008 kcal
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Fat: 85.39g | Prot: 44.71g | Carb: 11.10g.
Breakfast: Nutrata Ômega 3, Atlhetica Omega 3, Pura Vida Manteiga Ghee, Sulfrios Queijo Mussarela Fatiado sem Lactose, Café Expresso, Natas, Zumub MCT. Lunch: Azeite, Red Fish. Dinner: Pura Vida Manteiga Ghee, Ovo, Continente Frutas Silvestres, por Si Natas. Snacks/Other: Origens Pasta de Amendoim, Pura Vida Manteiga Ghee, Café Expresso, por Si Natas. more...
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losing 7.7 lb a week
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