Weigh In record (no journal entry) for 22 July 2020
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188.7 lb
Lost so far: 7.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1769 kcal
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Fat: 74.20g | Prot: 89.30g | Carb: 204.25g.
Breakfast: Banana, Multigrain Bread, Smooth Peanut Butter (Without Salt). Lunch: Hummus, Cooked Eggplant (Fat Added in Cooking), Red Sweet Pepper, Boiled Egg, Firm Silken Tofu . Dinner: Boiled Egg, Cherry Tomatoes, Carrots, Mevgal Authentic Greek Yogurt 10%Fat, Spinach , Hummus . Snacks/Other: Banana, Bulk Powders Pure Whey Protein, Almonds. more...
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2235 kcal
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Activities & Exercise:
High Intensity - 51 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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