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stephamarquez
Journal
12 Nov 10
stephamarquez's Journal, 12 November 2010
stephamarquez's Profile
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Weigh In record (no journal entry) for 12 November 2010
164.0 lb
Lost so far:
20.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1506 kcal
Fat: 83.39g | Prot: 63.82g | Carb: 129.88g.
Breakfast:
Tortilla Corn Chips, Nacho Cheese.
Lunch:
Chili Cheese Fries.
Dinner:
White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten).
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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