Weigh In record (no journal entry) for 22 July 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2148 kcal
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Fat: 76.63g | Prot: 153.36g | Carb: 223.51g.
Breakfast: Russian Black Bread Borodin, Arla Organic Cream Cheese, Cucumber (with Peel), Baby Carrots Мой Рецепт, Bulgur (Cooked), Gallo Extra Virgin Olive Oil, Spinach, Dairyland 2% Partly Skimmed Milk, Egg. Lunch: Cucumber (with Peel), Cherry Tomatoes, Жареные Кабачки С Чесночным Соусом, Мой Рецепт, Boiled Red Rice, Turkey Drumsticks, My Recipe. Dinner: Liberte Kefir (250ml), No Name Fava Beans, Cucumber (with Peel), Cherry Tomatoes, Atlantic Salmon with Spinach, My Recipe. Snacks/Other: Apple, Apricots, Red Sour Cherries, Elwest Ryazhenka, Vito Dairy Cottage Dreams 1%, Sugar Free Cake Snickers. more...
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Aaron Cid Serena's weight history
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