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patri2310
Journal
22 Jul 20
patri2310's Journal, 22 July 2020
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Weigh In record (no journal entry) for 22 July 2020
125.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2020:
855 kcal
Fat: 28.83g | Prot: 28.44g | Carb: 132.29g.
Breakfast:
Rosamonte Mate Cocido, Grandiet Maiz Inflado con Edulcorante.
Lunch:
Zapallo, Rosamonte Mate Cocido, Paladini Lomito Ahumado, Lechuga.
Dinner:
La Serenísima Queso CHEDDAR, Tomates Rojos, Berenjena Cocida.
Snacks/Other:
Helado, Capullitos en Flor Maiz Inflado Dulce.
more...
1658 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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