Weigh In record (no journal entry) for 22 July 2020
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1394 kcal
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Fat: 56.02g | Prot: 87.81g | Carb: 135.33g.
Breakfast: Queso Anejo Cheese, Regina Tortillas, Aurrera Cajeta , Gamesa Galletas Marias, Coffee. Lunch: Regina Tortillas, Carne molida con longaniza. Dinner: Licuado de plátano, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 7.7 lb a week
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elibatistaa's weight history
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