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Phew!
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1661 kcal
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Fat: 39.11g | Prot: 37.47g | Carb: 117.80g.
Breakfast: Mustard, Light Mayonnaise, Red Leicester, Sausages, Brown Square Wrap. Lunch: Pimm's, Cholle Masala. Dinner: Helter Skelter Lolly, Teddy Shaped Potato Snack, English Mustard, Sausages, Brown Square Wrap. Snacks/Other: White Table Wine, Rum. more...
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2282 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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