Weigh In record (no journal entry) for 21 July 2020
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162.6 lb
Lost so far: 21.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1556 kcal
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Fat: 31.68g | Prot: 82.11g | Carb: 205.38g.
Breakfast: Amazon Happy Belly Honey Nut Toasted Oats Cereal, 1% Fat Milk. Lunch: Great Value 2% Reduced Fat Milk, Drained Mandarin Orange (Canned or Frozen), Stokely's Diced Beets Canned, Corn Fritter, Baked or Broiled Fish. Dinner: Hormel Sandwich Makers Sloppy Joe, Green Peas (Frozen) , Russet Potatoes (Flesh and Skin) , Nature's Own Honey Wheat Bread, Western Family Sloppy Joe Sandwich Sauce. Snacks/Other: Raising Cane's Sweet Tea, Optimum Nutrition Flaxseed Oil Softgels. more...
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43 kcal
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Activities & Exercise:
Air walker - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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steady weight
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