Weigh In record (no journal entry) for 20 July 2020
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162.6 lb
Lost so far: 21.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1159 kcal
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Fat: 44.56g | Prot: 49.25g | Carb: 141.33g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Butter Pound Cake , Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, No Name Cut Green Beans, Mashed Potato, Salisbury Steak with Gravy (Mixture). Dinner: Great Value Cream Cheese Spread, Sam's Choice Double Cheese Please Bagel. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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