A.I.Kuznetsova's Journal, 22 July 2020

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Weigh In record (no journal entry) for 22 July 2020

172.0 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:

1126 kcal

Fat: 54.51g | Prot: 79.99g | Carb: 78.27g. Breakfast: Шоколадница Вафельный Торт с Фундуком, Сыр Голландский, Егорьевская Фабрика Окорок по-Тамбовски, Батон. Lunch: Картофельная Запеканка с Фаршем. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан. more...

2052 kcal

Activities & Exercise: Джилиан Майклс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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A.I.Kuznetsova's Journal, 22 July 2020

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