|
Cortando um pouco os carbos, o resultado veio rápido
|
153.0 lb
Lost so far: 29.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
350 kcal
|
Fat: 19.16g | Prot: 29.34g | Carb: 16.70g.
Breakfast: Ovo Mexido, Café com Leite Integral, Adoçantes. Lunch: Bistrot Fitness Panqueca Integral de Carne . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefany-magalhaes's weight history
|