Weigh In record (no journal entry) for 22 July 2020
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2020:
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1030 kcal
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Fat: 66.81g | Prot: 74.48g | Carb: 35.59g.
Breakfast: 2% Fat Milk, Hard-Boiled Egg. Lunch: Vlasic Dill Pickle Spears, Mayonnaise, Tuna in Water (Canned), Fresh & Easy Black Cherries. Dinner: House of Tsang Pure Sesame Seed Oil, Cooked Spinach (from Fresh), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Kroger Unsalted Cashews. more...
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losing 7.0 lb a week
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