Weigh In record (no journal entry) for 22 July 2020
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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440 kcal
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Fat: 26.00g | Prot: 30.00g | Carb: 24.00g.
Lunch: Marie Callender's Cheesy Chicken & Broccoli w Riced Cauliflower . more...
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gaining 5.6 lb a week
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cnemnel1's weight history
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