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14.5% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2754 kcal
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Fat: 116.68g | Prot: 146.95g | Carb: 283.10g.
Breakfast: Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Soprole Protein + Natural, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Nut Mix, Barcel Takis Original. more...
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losing 1.5 lb a week
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