Weigh In record (no journal entry) for 22 July 2020
|
318.6 lb
Lost so far: 1.0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
513 kcal
|
Fat: 35.34g | Prot: 30.35g | Carb: 16.61g.
Breakfast: Flour Tortilla, Bacon (Cured, Baked, Cooked) , Scrambled Egg . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrEternal's weight history
|