Weigh In record (no journal entry) for 12 November 2010
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1898 kcal
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Fat: 48.22g | Prot: 87.58g | Carb: 284.99g.
Breakfast: Instant Grits Cheddar Cheese, Regular Coffee, Sugar. Lunch: 6" Turkey Breast and Ham. Dinner: Caesar Side Salad, Chili (Small). Snacks/Other: Sweet Tea, Grilled Chicken Thigh, Lemonade, Soft Pretzels, Teriyaki Beef Steak Nuggets. more...
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2829 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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