Weigh In record (no journal entry) for 10 November 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2010:
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2803 kcal
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Fat: 32.45g | Prot: 308.44g | Carb: 311.03g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Skim or Nonfat Milk (Calcium Fortified), Old Fashioned Oats. Dinner: Fat Free Swiss Cheese Singles, Whole Wheat Bread, Whole Wheat Bread, Turkey Breast Meat, Cottage Cheese (Nonfat), Cottage Cheese (Nonfat), Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Pro Performance 100% Whey Protein - Cookies & Cream, 90 Calorie Chewy Bars - Chocolate, Pro Performance 100% Whey Protein - Cookies & Cream, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Pro Performance 100% Whey Protein - Cookies & Cream, 100% Pure Orange Juice with Calcium & Vitamin D, 90 Calorie Chewy Bars - Chocolate. more...
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2098 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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