dmac6000's Journal, 12 November 2010

actually bought a scale instead of guessing! 6 lbs lighter than the guess

134.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 31.05g | Prot: 298.91g | Carb: 301.43g.   Breakfast: activia, fish oil, Skim milk, Old Fashioned Oats. Lunch: rockstar recovery, fiber one 90. Dinner: v8, Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Cottage Cheese (Nonfat), Pro Performance 100% Whey Protein - Cookies & Cream, non fat milk, non fat milk, fiber one 90, Pro Performance 100% Whey Protein - Cookies & Cream. more...

2429 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 2 hours, Running - 7/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...