Weigh In record (no journal entry) for 11 November 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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3486 kcal
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Fat: 118.24g | Prot: 311.15g | Carb: 244.52g.
Lunch: Milk (Fat Free or Skim, Calcium Fortified), Life Cinnamon Cereal, Cottage Cheese (Nonfat), Skim or Nonfat Milk (Calcium Fortified), Old Fashioned Oats. Dinner: buffalo wild wings chips and salsa, celery, Lite Beer, Traditional Wings (4 Pieces), 90 Calorie Chewy Bars - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Pro Performance 100% Whey Protein - Cookies & Cream. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Pro Performance 100% Whey Protein - Cookies & Cream. more...
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steady weight
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