Weigh In record (no journal entry) for 22 July 2020
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1133 kcal
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Fat: 64.49g | Prot: 49.40g | Carb: 93.33g.
Lunch: Fried Batter-Dipped Okra, Ore-Ida Sweet Potato Fries, Fried Floured or Breaded Catfish. Dinner: Kroger Crinkle Cut Fries, Robinson's Chili Hotdog Chili, Oscar Mayer Hot Dog Wieners, Ball Park Hot Dog Bun. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Golden Delicious Apples. more...
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losing 21.0 lb a week
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