Weigh In record (no journal entry) for 22 July 2020
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208.9 lb
Lost so far: 70.2 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2414 kcal
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Fat: 97.63g | Prot: 180.32g | Carb: 222.72g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ground Turkey (Cooked). Dinner: Quesadilla with Poultry and Cheese, Calavo Avocado, Purple Carrot Creamy Corn & Chorizo Enchiladas, OWYN Strawberry Banana Protein Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins, Trader Joe's Organic Hummus, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Optifast 800 Chocolate Shake. more...
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losing 3.5 lb a week
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