Weigh In record (no journal entry) for 22 July 2020
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116.9 lb
Lost so far: 25.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1145 kcal
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Fat: 43.49g | Prot: 84.67g | Carb: 104.71g.
Breakfast: Pace Chunky Mild Salsa, Egg White , Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Jif Natural Creamy Peanut Butter, Blackberries , Quaker 100% Whole Grain Oatmeal. Lunch: Redner's Warehouse Markets Boneless NY Strip Steak, GNC Wheybolic Natural Chocolate. Dinner: Great Value Organic Sweet Potatoes. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.0 lb a week
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