Weigh In record (no journal entry) for 06 July 2013
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171.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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234 kcal
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Fat: 7.56g | Prot: 22.68g | Carb: 19.31g.
Breakfast: Smoked Salmon, Egg White, Egg. Snacks/Other: Sunnyside Farms Greek Non Fat Yogurt Plain, Raspberries. more...
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losing 5.3 lb a week
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danticny's weight history
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