Weigh In record (no journal entry) for 22 July 2020
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163.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1657 kcal
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Fat: 34.46g | Prot: 88.48g | Carb: 215.55g.
Breakfast: Great Value Half & Half, Bananas, Stonyfield Farm Lowfat Plain Yogurt, Trader Joe's Organic Soy Milk Unsweetened, Peach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Organic Turkey Bacon, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Tomato Sauce. Dinner: Shadybrook Farms Ground Turkey 93/7, Butternut Winter Squash, Sweet Potato, Ricotta Cheese (Part Skim Milk) , Guacamole. Snacks/Other: Watermelon , Xagave Agave Nectar, Trader Joe's Taco Shells, Tequila. more...
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losing 2.1 lb a week
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