dt2008's Journal, 22 July 2020

263.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 63.46g | Prot: 93.07g | Carb: 233.78g.   Breakfast: Bai São Paulo Strawberry Lemonade, Red Bull Red Bull Sugar Free (8 oz),  Oatmeal. Lunch:  Lentil Soup, Amy's Chile Relleno Casserole Bowl. Dinner: Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Quest Birthday Cake Protein Bar, Chloe's Mango Soft Serve Fruit Pop. more...

4131 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...