kathyscoop's Journal, 22 July 2020

Wow! This was a nice surprise loss. The three part plan of portion size, exercise and water consumption is really bringing results. I know it won't always happen so quickly but it will happen if I stay the course.

240.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 81.60g | Prot: 87.30g | Carb: 147.40g.   Breakfast:  Honey ,  Oatmeal,  Egg. Lunch: Taylor Farms Celery Sticks, Athenos Roasted Garlic Hummus,  Peach, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Chobani Raspberry Lemonade Yogurt. more...

3109 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...