Weigh In record (no journal entry) for 12 November 2010
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2338 kcal
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Fat: 51.01g | Prot: 116.26g | Carb: 313.28g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Orange Juice, Banana, Steel Cut Oatmeal. Lunch: Green String Beans, Cocktail Peanuts, Grapefruit (Pink and Red), 14" Whole Wheat Crust Pizza - Hawaiian BBQ Chicken. Dinner: Italian Marinade Chicken Breast Cutlets, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. Snacks/Other: Meatless Spaghetti with Tomato Sauce, Nutri-Grain Cereal Bar - Cherry. more...
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2342 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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althiel's weight history
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