Weigh In record (no journal entry) for 22 July 2020
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1429 kcal
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Fat: 30.46g | Prot: 55.36g | Carb: 229.04g.
Breakfast: Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Galletas Digestive, Leche Semidesnatada. Dinner: Alteza Arroz Blanco Cocido, Garbanzos Crudo. Snacks/Other: Hacendado Zanahoria. more...
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losing 6.2 lb a week
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sunsum31's weight history
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